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How to be a productive and better superwoman

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10 Steps to Becoming a Natural Superwoman 1. Tune Into Your Body Clock The ability to follow and understand your own natural rhythms and patterns over a day, a week, even a lifetime, will help you get the most out of a busy life. Our natural body clocks are triggered from the hypothalamus in response to light, and are genetically determined. Below is a rough guide, but remember individual body clocks can vary by up to two hours – which is why some of us are larks and others owls. 6-7 AM: Body temperature rises. The ‘go-hormone’ levels rise. Sex hormones are at their highest and your metabolic rate is high, so you could eat a hearty breakfast to set you up for the day. 10 – 11 AM: At our most alert. Best time to use logic and learn new skills involving short-term memory. 12 – 1 PM: Rock-bottom energy – body temperature and adrenaline dip. We are, it seems, designed for a lunchtime nap to recharge our batteries. 3 PM: Body temperature and adrenaline rise again while energy hormone, corti...
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LAW ABIDING

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Morally clean acts can be seen as transgression against unjust laws. Those who create unjust laws will label good people who break the unjust laws as bad people. Lawyers do say, "Law is not about justice." We all live in an evil society built by the master of evil beings. Man was not made for the Law, the law was made for man. The only thing the does for the man is point out the evil we're all born in sin, shaped in iniquity, come in this world spreading deception. So there is none perfect but Almighty. Good laws make good people just like good fences make good neighbors. Good or bad people alike need to be told their limits.  Laws are necessary, whether we like them or not. They keep order in society. Maybe not the order we would like, but order, nonetheless. What about all the good people who have acted responsibly by contending bad laws?
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Happy life

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Too often we make our happiness dependent on goals, or reaching specific milestones. We tell ourselves we’ll be happy once we have that dream house, a great job, loose weight, find a partner etc But we can’t wait to be happy. Because if we don’t allow ourselves to be happy now, the danger is we might never be. We’ll just keep pushing the goal posts along. And meanwhile, the time will pass without us ever appreciating it. You might find that dream house, but then it needs to be renovated and decorated. So now you’re going to need a better job with a higher salary, to enable you to decorate your dream home in order to be completely happy …(I think you get the idea.) The time is now. Give yourself permission to be happy today. Find pleasure in the simple and beautiful things every day. Celebrate the little victories all along the way. Enjoy the journey – make it a happy one. In the words of Aristotle: “Happiness depends on ourselves."
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kindness

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What if I tell you that there is a way to understand each other regardless our nationality? What if I tell you that there is a language that everyone already knows that we can use to speak to each other? What if I tell you that there is a language that can bring us love and heal our hearts? Would you believe me? Well, that language actually exists, is the universal language of love, and it is called kindness, and it can change the way we live our lives. We live in a world where its inhabitants are every day more connected through devices but every day more disconnected as human beings. We have all the resources to stay connected, to be together, but still, we insist on separate ourselves from each other. The real problem is that we cannot understand or comprehend each other. The reason? Simple: In the midst of the chaos of our society we have lost ourselves, and we have forgotten who we really are: kind, compassionate and loving beings. There are thousands of different lang...
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Comparison

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If we spend the majority of our energy judging and hating others, then we bring out a part of ourselves which mirrors these spiteful and negative feelings. Our attempts to release our frustrations and make people aware of their behaviors which we find displeasurable, merely breeds hate. We merely feed the cycle and add to its continuation. But if we remember that those whom disappoint us are flawed human beings. If we remember that we share in this imperfection. If we look past the faults and gaze at the human being beneath. If we replace judgement with curiosity, asking ourselves how this individual came to be the way they are instead of criticizing the end result. Then perhaps we would realize there is no reason to hate this individual.  Perhaps we would discover this individual’s flaws make them beautiful; and perhaps we would be able to envision entities other than their flaws, and pursue a friendship. Perhaps the acceptance, empathy, and respect that we offer this ...
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kindness

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In life, the art of giving is importance. It is often said that by helping others, the person on the giving end will feel a little of what the person on the receiving hand feels. Whether it is to listen to someone talk about their day or maybe to give some money to that homeless man on the street, one tends to feel a sense of accomplishment when one helps others. Call it pride if you will, but I like to think that this sense of accomplishment is telling us that yes, we have done something good! and should relish in it (of course, not to the point that we feel that we are too good and stop helping others). However, I believe that this feeling can only come about if one truly wants to help others, and therefore there is no harm in enjoying it. Spread the fragrance of flowers wherever you go today.
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Focus on your Goals

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Challenges and obstacles are normal and part of our path to success. They will always be there whatever we do. The good news is we can always overcome them one way or another. Once we let obstacles rule us then we will never succeed. But if we focus on our goals and maintain our determination to succeed then we can overcome any challenge. The best thing to do is never take your eyes off what you truly want to achieve even it sometimes feels like it’s so hard. Nothing worthwhile ever came easy anyway. So maintain a positive outlook and keep moving towards your goal. Only then will you succeed.
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