How to be a productive and better superwoman
10 Steps to Becoming a Natural Superwoman 1. Tune Into Your Body Clock The ability to follow and understand your own natural rhythms and patterns over a day, a week, even a lifetime, will help you get the most out of a busy life. Our natural body clocks are triggered from the hypothalamus in response to light, and are genetically determined. Below is a rough guide, but remember individual body clocks can vary by up to two hours – which is why some of us are larks and others owls. 6-7 AM: Body temperature rises. The ‘go-hormone’ levels rise. Sex hormones are at their highest and your metabolic rate is high, so you could eat a hearty breakfast to set you up for the day. 10 – 11 AM: At our most alert. Best time to use logic and learn new skills involving short-term memory. 12 – 1 PM: Rock-bottom energy – body temperature and adrenaline dip. We are, it seems, designed for a lunchtime nap to recharge our batteries. 3 PM: Body temperature and adrenaline rise again while energy hormone, corti...