Create a future better you

It's the small habits that matters. How we spend our mornings. How we talk to ourselves. What we read and what we watch. Who we share our energy with. Who has access to us. That will change our life completely around

Comments

Post a Comment

Popular posts from this blog

Last Friday of the holy month Ramadan 1442 H

Image
As stated, the Quran was revealed in the month of Ramadan. But how was it revealed to our Prophet Muhammad s.a.w for the first time and what are the first few verses that were revealed to him? Well, it all started when Prophet Muhammad s.a.w was sitting in the cave of Hira’ on a mountain called The Mountain of Light also known as ‘Jabal Nur’. As Prophet Muhammad s.a.w felt restless and helpless with the decadence of the Meccan Quraisy, the Prophet s.a.w found peace and solace during his seclusion in the cave of Hira’. Little did he know that one of the days of his stay in the cave, that Angel Jibril a.s. would visit him. But what happened when Jibril came to meet the Prophet Muhammad s.a.w? In a hadith reported by Sayyidatina Aisyah r.a. and narrated by Imam Al-Bukhari, “..The angel came to him and asked him to read. The Prophet s.a.w replied, "I do not know how to read.’’ The Prophet s.a.w added, "The angel caught me (forcefully) and pressed me so hard that I cou...
Read more

How to be a productive and better superwoman

Image
10 Steps to Becoming a Natural Superwoman 1. Tune Into Your Body Clock The ability to follow and understand your own natural rhythms and patterns over a day, a week, even a lifetime, will help you get the most out of a busy life. Our natural body clocks are triggered from the hypothalamus in response to light, and are genetically determined. Below is a rough guide, but remember individual body clocks can vary by up to two hours – which is why some of us are larks and others owls. 6-7 AM: Body temperature rises. The ‘go-hormone’ levels rise. Sex hormones are at their highest and your metabolic rate is high, so you could eat a hearty breakfast to set you up for the day. 10 – 11 AM: At our most alert. Best time to use logic and learn new skills involving short-term memory. 12 – 1 PM: Rock-bottom energy – body temperature and adrenaline dip. We are, it seems, designed for a lunchtime nap to recharge our batteries. 3 PM: Body temperature and adrenaline rise again while energy hormone, corti...
Read more

fear of making mistakes

Image
Don’t be fearful of trying new things or experiences. You literally won’t know what you are missing until you try it out. What does this quote mean, "The biggest mistake you could ever make is being too afraid to make one"? To say what it means it should say something like, “Don’t let your fear of making mistakes stop you from trying, risking, being bold” something like that. This is a good message on its face, at least in some respects, even if it’s put in the odd Commandment form. Looking at it with a more critical eye, however, the slogan seems one of those propaganda epigrams that says take serious risks, fearlessly pursue your dreams. I once put this in a song called Nothing At All.“Try all you dream, and if you fall, it won’t mean nothing at all” Listeners loved it. I considered it seriously misleading. Since this sort of thing has become so beloved, part of the American dream of opportunity boldly seized, that I’d like to stress the negative here if you’ll ...
Read more