Create a future better you
It's the small habits that matters. How we spend our mornings. How we talk to ourselves. What we read and what we watch. Who we share our energy with. Who has access to us. That will change our life completely around
How to be a productive and better superwoman
10 Steps to Becoming a Natural Superwoman 1. Tune Into Your Body Clock The ability to follow and understand your own natural rhythms and patterns over a day, a week, even a lifetime, will help you get the most out of a busy life. Our natural body clocks are triggered from the hypothalamus in response to light, and are genetically determined. Below is a rough guide, but remember individual body clocks can vary by up to two hours – which is why some of us are larks and others owls. 6-7 AM: Body temperature rises. The ‘go-hormone’ levels rise. Sex hormones are at their highest and your metabolic rate is high, so you could eat a hearty breakfast to set you up for the day. 10 – 11 AM: At our most alert. Best time to use logic and learn new skills involving short-term memory. 12 – 1 PM: Rock-bottom energy – body temperature and adrenaline dip. We are, it seems, designed for a lunchtime nap to recharge our batteries. 3 PM: Body temperature and adrenaline rise again while energy hormone, corti...
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