Create a future better you

It's the small habits that matters. How we spend our mornings. How we talk to ourselves. What we read and what we watch. Who we share our energy with. Who has access to us. That will change our life completely around

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How to be a productive and better superwoman

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10 Steps to Becoming a Natural Superwoman 1. Tune Into Your Body Clock The ability to follow and understand your own natural rhythms and patterns over a day, a week, even a lifetime, will help you get the most out of a busy life. Our natural body clocks are triggered from the hypothalamus in response to light, and are genetically determined. Below is a rough guide, but remember individual body clocks can vary by up to two hours – which is why some of us are larks and others owls. 6-7 AM: Body temperature rises. The ‘go-hormone’ levels rise. Sex hormones are at their highest and your metabolic rate is high, so you could eat a hearty breakfast to set you up for the day. 10 – 11 AM: At our most alert. Best time to use logic and learn new skills involving short-term memory. 12 – 1 PM: Rock-bottom energy – body temperature and adrenaline dip. We are, it seems, designed for a lunchtime nap to recharge our batteries. 3 PM: Body temperature and adrenaline rise again while energy hormone, corti...
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Focus on your Goals

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Challenges and obstacles are normal and part of our path to success. They will always be there whatever we do. The good news is we can always overcome them one way or another. Once we let obstacles rule us then we will never succeed. But if we focus on our goals and maintain our determination to succeed then we can overcome any challenge. The best thing to do is never take your eyes off what you truly want to achieve even it sometimes feels like it’s so hard. Nothing worthwhile ever came easy anyway. So maintain a positive outlook and keep moving towards your goal. Only then will you succeed.
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Comparison

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If we spend the majority of our energy judging and hating others, then we bring out a part of ourselves which mirrors these spiteful and negative feelings. Our attempts to release our frustrations and make people aware of their behaviors which we find displeasurable, merely breeds hate. We merely feed the cycle and add to its continuation. But if we remember that those whom disappoint us are flawed human beings. If we remember that we share in this imperfection. If we look past the faults and gaze at the human being beneath. If we replace judgement with curiosity, asking ourselves how this individual came to be the way they are instead of criticizing the end result. Then perhaps we would realize there is no reason to hate this individual.  Perhaps we would discover this individual’s flaws make them beautiful; and perhaps we would be able to envision entities other than their flaws, and pursue a friendship. Perhaps the acceptance, empathy, and respect that we offer this ...
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